Pe 9.7.2021 perus: maastaveto Strength
Etukyykky nousu kovaan kolmoseen / max3 (hyvä tavoite noin 70% takakyykky maksimista, 60% ok)
Maastaveto 5x1x80%
-palautukset 30s
Istumaannousut 5x10
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