Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 10.3.2014 Workout

10 rounds
6x10m sprintti
10 DUs
Open Gym Workout

Recover
CFRWOD 06-03-14 Workout

5 rounds for time:
7 DL (B/W)
10 T2B
CFPORVOO WOD 30.1.2015 Workout

8 min AMRAP
8 push ups
6+6 kb snatches 24kg/16kg
10m HS Walk
For Quality and minimum rest Workout

5 min Handstand walk
4 min Muscle-ups
3 min Plank hold
2 min Burpee
1 min L-hold
no rest between exercises
Functional 5/2015 Workout

5 Rounds of:

3min ON/3min OFF

5 Cheast-to-bar Pullups
5 Burpees
5 Wall Balls
Clean, press, DU, Burpee Workout

8 min AMRAP
1 clean 60kg/37,5kg
2 push presses 60kg/37,5kg
20 doubleunders
6 burpees
20-15-10 Workout

WOD:

400m row
20-15-10
SDLHP 40kg/30kg
push press 40kg/30kg
400m row
Light weight Strength

4 rounds For load
2 TGU /each side
1 OHS
3 Floor presses
Frackie on HIIT Workout

3 rounds
10 Thrusters
10 Pull ups
200m row

Need a training program?

CFPORVOO WOD 10.3.2014 Workout

Open Gym Workout

CFRWOD 06-03-14 Workout

CFPORVOO WOD 30.1.2015 Workout

For Quality and minimum rest Workout

Functional 5/2015 Workout

Clean, press, DU, Burpee Workout

20-15-10 Workout

Light weight Strength

Frackie on HIIT Workout