Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean & Jerk Strength
5 sets of Clean & Jerk
Set 1: 5 @65%
Set 2: 3 @70%
Set 3: 3 @75%
Set 4: 2 @75%
Set 5: 2 @80%
- Done as singles
- Rest 2-3min btw -
"DEMONSTRATION" Workout
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300721 Perjantai Workout
On the minute for 20min
1. 2 power snatch
2. 1 hang snatch + 1 snatch
3. 1 snatch + 2 overhead squat
4. RestStart 50% 1RM snatch, you can add weight after full round
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Pushing Conditioning Workout
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Bench Press Strength
6 sets of Bench Press
Set 1: 8 @70%
Set 2: 8 @70%
Set 3: 5 @80%
Set 4: 5 @80%
Set 5: 3 @85%
Set 6: 3 @85%
- Rest 2-3min btw sets -
Clean & Jerk Strength
4 Sets of Clean & Jerk
Set 1: 2 @72%
Set 2: 2 @75%
Set 3: 2 @75%
Set 4: 2 @78%
- To be done as singles
- Rest 2-3min -
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"RATTLESNAKE" Workout
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