Pushing Conditioning Workout

21-15-9 STOH 40/28kg
6 Burpee Box Get Overs 120/100cm
800m Run
15-12-9 STOH 50/35kg
6 Burpee Box Get Overs 120/100cm
400m Run
12-9-6 STOH 60/42kg
6 Burpee Box Get Overs 120/100cm
200m Skillmill Run

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Pushing Conditioning Workout

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