5 Rounds of:

10 15-20cm Target Burpees
15 Wall Balls (or. OH Squats with MB/KB)

AMRAP 13:
7 Power Snatch 50/35
14 Box Jump Over 60/50

2 Rounds of:

2min Max Calories Rowing
1min Rest
2min Max reps Wall Balls
1min Rest
2min Max reps Rope Climbs
1min Rest
2min Max reps Burpees
1min Rest
2min Max reps Sit-ups
1min Rest

20 reps of:
Deadlift (50% of 1RM)
Double Unders
Push Press (50% of 1RM)
Wall Ball
Toes to Bar
Burpee

For Time:
150 DU
25 TTB
25 Ring Dip
100 DU
25 TTB
25 Ring Dip
50 DU

On the min for 10 minutes: 5 touch and go Power clean

3 rounds
12 kb swings 32kg/24kg
2 Split jerks – 80kg/65kg
row 300m

Kehonhuoltoa klo 18

10 ringdips
40 DUs
20 V- ups
40 DUs
30 kb swings- 24kg/16kg
40 DUs
40 Burpees
40 DUs

3 x (3 push press, 3 push jerk) heavy