AMRAP's Workout
AMRAP 4:
21/15 Cal Row / Bike
21 Pull up
21 Front Squats 40 / 30 kg
Rest 4 Minutes
AMRAP 4:
15/12 Cal Row / Bike
15 Pull up
15 Front Squats 50 / 35 kg
Rest 4 Minutes
AMRAP 4:
9/6 Cal Row / Bike
9 Pull up
9 Front Squats 60 / 40 kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!