Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push press 3x10 Strength
In 15min
- push press 3 x 10
Deadlift Strength

5 RM

20 min. aikaa selvittää 5 toiston maksimi.
Skills (Kipping / Butterfly Pull-Up) 4. Workout

Kipping practice:
-Lat activation
-Arch / hollow
-Kipping w/pause at the top (push away)
-Kipping with feet together

Butterfly practice:
-Movement pattern w/ feet on ground or box, arms only
-Bicycle kick
-Strict fall through
Tammikuun haaste Workout

Kävele tai juokse niin monta kilometriä kuin mahdollista.

Laita ylös kävelty tai juostu kilometri.
Back Squat 3RM Strength

STRENGTH

3RM in Back Squat

RPE 5, maximum effort.

Use spotters and perform legit reps!
Clean 3RM Strength

Find you 3 RM in 15 min
Isabel Workout

30 x Snatch 60/40kg

For Time
Back squat 5x7 @60% Strength

takakyykkyjä 60% maksimista. laske prosentit tämän hetkisestä maksimistasi!!
WINTER WAR 2016 / qualifier 4 Workout

"Barbell Hell"

Go as far as you can in 25 minutes:

RX For time:
50 Deadlift 60kg/40kg
50 Bar over hop
50 Hang power clean 60kg/40kg
50 Bar over hop
50 Front squat 60kg/40kg
50 Bar over hop
50 Shoulder to overhead 60kg/40kg

Timecap: 25min

Scaled:
- Scale reps to 25
- Reduce weight!
Back Squat Strength

Back Squat 3x1

Need a training program?

Push press 3x10 Strength

Deadlift Strength

Skills (Kipping / Butterfly Pull-Up) 4. Workout

Tammikuun haaste Workout

Back Squat 3RM Strength

Clean 3RM Strength

Isabel Workout

Back squat 5x7 @60% Strength

WINTER WAR 2016 / qualifier 4 Workout

Back Squat Strength