PUMP UP THE NEW YEAR 🎉 AMRAP20 Workout
20 Min AMRAP YGIG after each round;
RX:
10 Straight bar dips (high bar)
15 Hand elevated push ups
30 sec. Chin over bar hold (narrow under grip)
S1:
10 Dips to a bar (low bar)
15 Push ups to a bar (low bar)
20 sec. Chin over bar hold (narrow under grip)
- One partner completes the whole round when other rests
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