Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Halihali! Workout
5/5 x säkki olalle 30/25kg
10 x kyykky säkillä 30/25kg
3/3 x tgu säkillä 30/25kg
4 kierrosta -
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Intervallia! Workout
6 x 300 m Row . Immediately after row do 20 Wall ball and every other time 50 DU. (Go fast!)
Rest 90 sec after each set
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10 min Amrap! Workout
10 min amrap of:
*8 Kettlebell snatch L (challenging weight)
*20 DU
*8 Kettlebell snatch R (challenging weight)
*20 DU -
CFMEDA 29.05.14 Workout
3 RDS:
2:00 to Row 300m (all out) – rest the remainder of the 2:00
1:00 ME Push Press 50/35
1:00 ME KBS 32/24
1:00 Rest -