Ke 13.10.2021 perus: penkki Workout
Pystysoutu kuminauhalla 4x15-25
Penkki 85% x amrap
-lämmittelyt 10x60%, 8x65%, 5x70%, 3x75%, 1x80%
Etunojapunnerrukset, downhalf 3 x amrap
Pystypunnerrus 5x8-15
Rannekääntö tangolla 3x12-20
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