Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Competition Strength
B.
Take 15-20 minutes to find your 1-RM Snatch(You may elect to do either a power or full, but please note below next to the weight lifted whether it was a full or power snatch.)
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CHIPPER Workout
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5x3 BTN PP + 2 OHS Strength
1a) 5X3 BTN PP+ 2 OHS – heaviest possible, rest 90 sec.
1b) 5X2:00 Hollow/Arch Hold (rotate every :30, this should be UB) – rest 90 sec.
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Competition Strength
A.
Five sets of:
Front Squat x 2 reps
Rest as needed
Suggested loads per set (by %): 70, 80, 85, 90, 90+ -
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Functional 22/2015 Workout
5 Rounds of:
3min ON/3min OFF
5 Cheast-to-bar Pullups
5 Burpees
5 Wall Balls(jämför med Functional 5/2015)
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