Wod 2.0 Bar Handling Workout
For time:
21 deadlift (50 kg/ 35 kg)
14 wall ball (9 kg/ 6 kg)
15 Power clean (50 kg/ 35 kg)
14 wall ball (9 kg/ 6 kg)
9 Thruster (50 kg/ 35 kg)
14 wall ball (9 kg/ 6 kg)
15 power clean (50 kg/ 35 kg)
14 wall ball (9 kg/ 6 kg)
21 deadlift (50 kg/ 35 kg)
14 wall ball (9 kg/ 6 kg)
Time cap 15 minute.
Janne-Petteri Mynttinen does 11 kg medicine ball :)
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