Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lauantai 11.7.2015 Workout
Voima:
Find 1 RM
Press
Push PressWod:
Pari AMRAP 10 min
2 Kettlebell clean and jerk 10
Hand release push up -
Fitness Workout
A.
Four sets of:
Ring Rows x 8-10 reps @ 2111
Rest 45 seconds
Lateral Lunges x 8-10 reps each leg @ 20X1
Rest 45 seconds
Partnered Leg Tosses x 15-20 reps
Rest 45 secondsB.
Complete as many reps as possible in 7 minutes of:
3 Thrusters (Dumbbell or Barbell)
3 Strict Pull-Ups
6 Thrusters
6 Strict Pull-Ups
9 Thrusters
9 Strict Pull-Ups
12 Thrusters
12 Strict Pull-Ups
15 Thrusters
15 Strict Pull-Ups -
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Maanantai 27.7.2015 Workout
Voima:
Find 3 RM
Press (3s OH pause)
Push press (3s OH pause)Wod:
16x20/10
Wall ball
Sit-up
S2OH 50kg/30kg
Burpee -
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EMOM for 7:00 – 3 T&G Power Snatches Strength
EMOM for 7:00 – 3 T&G Power Snatches: begin at 60% of 1rm Power Snatch and add weight each minute to a near maximal triple, no misses
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DB Thruster 4x8 Strength
*1 second pause at bottom of squat
superset with
Janda Situp x10
Wall Run x 30sec (time yourself)4min rounds
22min
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