Extra Credit 13-12-2021 Workout
Banded Glute Bridge: 3 x 12-15. Rest 60s.
- no pause this week
+
- Scorpion Stretch x 60s each
- Hip 90/90 ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
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