Start with shoulder press, when you can´t lift the weight with shoulder press, continue with push press. After push press, continue to Split jerk or push jerk.
Mens weigth 30kg, +5kg every round
Womens weight 15kg + 2,5kg every round

Buy in: 100 Squats

Then
7 Rounds of
7 Plate Burpees 20/10kg
7 Cheast-to-bar

Buy out: 100 Situps

5 x 5 85%

Each 90s, do a snatch from the hip, above the knee and the ground. Record max weight used.

Use this as a technique primer, ie use light weights!

Voima: Behind neck split jerk 2 RM

''Battle'' Wod: 3 kierrosta
S2OH (Count reps, while pair runs)
400 Run

AMRAP 40 Minutes
20/15 Calorie row
15 Box jumps 24/20″
10 CTB pull-ups

“Touch and Go Deadlift Skill Work”
3×5 at very moderate weight (Add 10/5lbs to last week)
It’s time to regain the skill of pulling consecutive deadlifts. The weight should never be a challenge to lift, only a challenge to lift perfectly. We will continue to build slowly in weight throughout the cycle, so you can stay modest now and reap the benefits then. If you need help with starting percentages, the area of 60% will work.

6 min EMOM
even 3 HSPUs
odd 30s shoulder touches

6 Rounds for time of
200m Run
11 Kettlebell Swings 24/16kg
6 Pull ups