WOD Workout
AMRAP 12:00
10 Push-ups on KBs @24/16kg
5 KB Hang Cleans
50 Meter Front Rack Carry
Rest 60s
- Goal: 5+ rounds at a challenging pace.
- Rx+: (5/3 Ring Muscle-ups after each Carry)
Extra:
Banded Overhead Triceps: 100 Reps AFAP.
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