Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 10 Workout

EMOM 10

3-5 HSPU

5 Front Squat + 5 Back Squat

40% 1 RM Front Squat
14.10.2019 Sali Workout

Lämmittely:
3 krs.
5 Etukyykky
5 rive riipusta
5 Pystypunnerrus
5 takakyykky
5 niskatyöntö saksiin
15+15 Pidgeon pose 10+10 Scorpion

Rive polvelta + etukyykky + työntö
(1+1+2)x70x6
(1+1+2)x76x5
(1+1+2)x81x3
raakarive puolesta reidestä + rive taskuilta, suoraan tiputuksesta + raakatyöntö

(1+1+1)x3x73%
(1+1+1)x3x78%

Etukyykky
3x75%
3x80%
3x85%
Strength Strength

Legless rope climb 6x1
Back squat 5x5
Deadlift Strength

5x5

By feel, good technique!
WOD Workout

6 Rounds for Time:
9 Box Jumps @60/50cm
9 Pull-Ups
9 Thrusters @40/25 kg
9 Toes-to-Bars

TC:14'
4 kierrosta ja 3 liikettä Workout

4 kierrosta

400m Juoksu
40 venäläinen kahvakuulaheilautus
400m Juoksu
20 kahvakuulaheilautus

käytä samaa kahvakuulaa
Deload week accessory work Workout

3-4 rounds (go by feel)

15-20 sit-ups
20-25 back extension
20 russian twist
12.10.2019 Workout

Teams of two. Row 12K for time. Split as desired.
"Mind Control" Workout

AMRAP 20:
7 Toes to Bar
7 Front Squats 60/40kg
12/9 Cal Row/ Assault Bike
10.10.2019 Workout

AMRAP 16

12 Hang Power Cleans 70/50kg
12 Burpee Box Jump Overs 24/20"
12 Push Jerks 70/50kg
12 Bar MU

Need a training program?

EMOM 10 Workout

14.10.2019 Sali Workout

Strength Strength

Deadlift Strength

WOD Workout

4 kierrosta ja 3 liikettä Workout

Deload week accessory work Workout

12.10.2019 Workout

"Mind Control" Workout

10.10.2019 Workout