Functional Sunday Workout
<>3 different 3min AMRAP, but make 2 rounds.
<>Rest 3min after each AMRAP
<>Deadlift weight is quite light
AMRAP 3
60 Double Unders (120 Singles)
15 Deadlift (60/40 kg)
15 Facing Bar Over Burbee
REST 3min
AMRAP 3
60 Double Unders
10 Deadlift (80/55 kg)
10 Facing Bar Over Burbee
REST 3min
AMRAP 3
60 Double Unders
5 Deadlift (100/70 kg)
5 Facing Bar Over Burbee
REST 3min
AMRAP 3
60 Double Unders
15 Deadlift (60/40 kg)
15 Facing Bar Over Burbee
REST 3min
AMRAP 3
60 Double Unders
10 Deadlift (80/55kg)
10 Facing Bar Over Burbee
REST 3min
AMRAP 3
60 Double Unders
5 Deadlift (100/70kg)
5 Facing Bar Over Burbee
SCORE=All reps for 6 rounds
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