Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 kierrosta: akk / farmarikävely Workout
4 kierrosta aikaa vastaan:
- 50m askelkyykkykävely (N 2x16kg / M 2x24kg)
- 200m farmarikävely (N 2x16kg / M 2x24kg)
Askelkyykkykävelyssä kuulat räkissä.
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Brain Drain Workout
100 x Double Under
50 x Deadlift @ 50/75kg
40 x Burpee
20 x Kipping Pull-Up
10 x Kipping HSPU
5 x Stairs (or 2km run)'Brain Drain' commemorates Lotta H (Pikku Lotta) achieving 500 workouts at CrossFit Central Helsinki.
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Morning Cardio 090916 Workout
AMRAP 30
50 Squats
40 Sit Ups
30 Lateral Jumps Over Bar
20 DL 60/40kg
10 Burpee Over Bar
5 Wall Climb1 Round = 155reps
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