Sunnuntain Pitkä Workout
8x 6min
1) Kone
2)
Tangolla 8-10x:
Valakyykky
Hyvää huomenta
Pystysoutu
Yhden jalan mave
3) Kone
4)
Toistot 8-10x:
Tuulimylly
Karhusta kobraan
Skorpioni
Rento roikunta (Submax)
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