Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tabata handstand Workout

20s ON / 10s OFF x 8
Handstand hold
9.3.2017 Workout

5RFT
Row Cal. 18/16
15 HSPU
50 DU's
Morning Intervals Workout

Rowing
6x2min ON/2min OFF
3x1min ON/1min OFF
Clean & jerk Strength

In 20 minutes:

Find the days heavy Squat Clean & Jerk.
Smolov Strength

Back squat 7x5
Partner AMRAP: Row, Dip, Run, Plank Workout

15:00 AMRAP
Alternate with Partner after a full round;
250/300m Row
8-16 Between Box Dip
6 x 10m Shuttle Run
:30 Plank Hold
ENDURANCE CLASS Workout

For time

800 m run (1 track lap)
16 OH Squats 95/65
32 chest to bar pull ups
48 alt lunges
800 m run
16 OH Squats
32 CTB pullups
48 alt lunges
800 m run
100 DU (300 singles)
Advent calendar day 19.12.2016 Workout

AMRAPx12
2 x run around the cage w. plate 25/15kg
12 x alternate hand KB snatch 16/8kg
12 x Goblet squat 25/15kg
12 x KB sit-up
Squat Clean Strength

Squat Clean 4 x 3 reps
CFPORVOO WOD 16.2.2017 Workout

15 min EMOM
6 kb thrusters 16+16kg/12+12 kg
6 T2Bs

Need a training program?

Tabata handstand Workout

9.3.2017 Workout

Morning Intervals Workout

Clean & jerk Strength

Smolov Strength

Partner AMRAP: Row, Dip, Run, Plank Workout

ENDURANCE CLASS Workout

Advent calendar day 19.12.2016 Workout

Squat Clean Strength

CFPORVOO WOD 16.2.2017 Workout