Shoulder Press + Push Press Strength
Set 1: 4 Strict Presses + 4 Push Presses
Set 2: 4 Strict Presses + 4 Push Presses
Set 3: 4 Strict Presses + 4 Push Presses
Set 4: 2 Strict Presses + 2 Push Presses
Set 5: 2 Strict Presses + 2 Push Presses
- Rest 2-3min btw sets
Set 1: 75% 1RM Shoulder Press
Set 2: 75%
Set 3: 80%
Set 4: 85%
Set 5: 85%
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