Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7.8.2020 Workout
Takakyykky
5 x 2 x 85%
6 x 2 x 70-85% (te)
Tempaus, taskuilta
8 x 1 x 75-90%
Accessory:
3 x 10 Leuat
3 x 10 Dipit
3 x 30 Russian Twist -
Weighted chin-up Strength
5x3 Weighted chin-up
Rest 3min btw sets. Do 15 KBS @32/24 and 15 Push-ups while resting.
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Green 040820 Workout
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3.8.2020 Workout
Takakyykky
5x3x80%
Raakarive + Raty Max.
Rive puolesta reidestä + etukyykky + työntö Max.
Työntöveto
1x3x100%
1x3x105%
2x3x110% -
Brain Buster Workout
EMOM as long as possible:
3 Power Snatch @42.5/30kg
3 Overhead Squats
3 Power Cleans
3 Barbell ThrustersRx+: 52.5/35kg
- Pick a load that is light enough to have no rest between movements each round.
- Aim for 10-20 rounds. Finish early? Practice with a lighter bar after some rest or do easy cooldown on the row/bike/ski
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Every 2min for 10min (5sets) Workout
Max reps pull-ups
- No resting in deadhang, continues reps as many as possible.
- Score: all reps combined