Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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27.11.2017 Workout
Te - veto, viimeinen veto pois heitolla + rive + työntö (kepitetään)
6x3+1+1@90-100%
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Snatch + OHS Strength
Squat snatch + OHS
4x 1+2
3x 2+1
3x 3+0No TNG lifts! Use 75-85% of 1RM snatch.
Rest 2min btw sets. -
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22.11.2017 Workout
Työntö maasta irroitukset rauhallisesti taskulle 4 x 3 + viimeinen potkulla ja poisheittäen , 90- 110 % rv
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Deadlift (week 8) Strength
In 20min:
Find your 3RM Deadlift
- increase weight after each set
- try to hit 95% of 1RM -