Use 20 min to find heavy snatch balance 1rm.

Harjoituksen tarkoitus on kasvattaa itseluottamusta allemenoon. Sinun pitäisi pystyä tekemään snatch balance tempausta raskaammilla kiloilla. Tavoittele siis sitä. Älä kuitenkaan uhraa tekniikka kilojen takia. Tee pohjille esim 3-3-3-2-2-1-1-1-1 jne

Valakyykky

5x8@nousulla takakyykky 50%

3 rounds for time

21 seated WB
15 burpees
9 TTB

New set every 5th minute

A) Row 30/20 Cal.
15 Burpee over Bench

B) SkiErg 30/20 Cal.
20 GHD Situps

C) Sled Push 60m
Run 120m

D) Row 30/20 Cal.
20 Wall Balls

E) Assault Bike 30/20 Cal.
15 Over Obstacle

🍾🥂💪🏻👊🏻

AMRAP

3 rounds

1min max calories Air bike

1min max box over 60cm/50cm

1min max shoulder press 20kg/15kg

1min max row calories

1min max pull ups

1min rest

Find your 3RM Hang squat snatch.

Hatch squat week 6 day 2

Find a Heavy 5/5 TGU in 15min

5 sets, E3MOM:

Hang Squat Snatch + Squat Snatch + 2 OHS.

Start a new round every 3rd minute. Use AHAFA weights. Scale if needed.