ALTERNATING A) & B) & C) x 3 ROUNDS

A) AMRAP x 3 MIN

500/450 m Row
Max Wall Ball In Remaining Time

B) AMRAP x 3 MIN

500/450 m Ski
American KB Swing In Remaining Time

C) AMRAP x 3 MIN

1000/900 m Bike
Max Rope Climb In Remaining Time

-Rest 1:00 b/w AMRAPS

RPE 8 in cardio machines

Score is Average Reps

KEHONHUOLTO