Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 rounds for quality Workout
5 rounds for Quality:
20m Double KB Front Rack Walking Lunge
12 TTBRPE 3
Scale if needed.
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15.6.2018 Pe Maastaveto Strength
Stoppi-kyykky 5x3x50% (3s stopilla)
Pendlay Row 3x8
Maastaveto 4x4
Reverse Hyper 5x10-15 -
15.6.2018 CF Workout
Hyvää huomenta liike käsipainojen päällä tangolla
5x3
Etukyykky 6x3, pohjassa 2 sek stoppi. 70-80%
Varpaat tankoon 50kpl (tiukkoja)
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AMRAP 30 min - team Workout
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Wod Green 120618 Workout
6x6 min Amrap:
(3 min rest between)A.
15/20 kcal on machine
1 lap around The box
20 pushupsB.
20 pullups
1 lap
20 split jumpsC.
20 kb/dB snatch
1 lap
20 situpsD.
20 m farmers carry
1 lap
20 hspuE.
20 Wall balls
1 lap
20 box jumpsF.
20 burpees
1 rope climb (with or without legs)
20 toes to barTack alla som kom idag, 😘
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Strength 03-06-2018 Workout
Power Clean + Jerk:
Work up to 80% then perform 4 x 2 @80%, every 90s.- Reset on each rep.
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1. Conditioning Workout
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Rest day! Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!
