Keskiviikko 12.7.23. FN Workout
Warm Up
3x40s easy/20smod/10s fast cardio, rest 20s bwn
then 2x
10 gtoh + halo
10 plate row
20 plate hops
10 strict burpees
then prep for pc&pj weight and test movements etc.
Metcon
Emom 8
45 sec of cardio work (mod/fast pace)
rest 2 min
Emom 8
3-4 power clean&jerks @55-65%
rest 2 min
Emom 8
4-6 burpee box jumps
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