Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rest day! Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun! -
Split Jerk 6x3 Strength
Split Jerk 6×3 @70-75% – Drop and reset to blocks each rep
The speed and technique of this lift are the goal in this cycle, improve both and weight will not be an issue.
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27.8.2018 CF Workout
1 x Raakarive +3 x työntö samaan vauhtiin max .
Rive taskuilta + puolesta reidestä + raakatyöntö max.
VAPU Niskasta 5x5
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Spicy and Sexy Workout
21' AMRAP:
3 C2B Pullups
12 Hang Power Snatch (40\30kg)
21 Box Jumps (60\50cm) -
TTB and DB BOR Workout
3sets of
Alt.10 Toes-to-bar (as Strict as possible)
6/6 DB/KB Bent over Row (AHAP) -
Weightlifting Strength
Built to semi-heavy (perfect technique) complex of hang snatch + ooverhead squat
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24.8.2018 Pe Maastaveto Strength
Maastaveto 3x6x80% (vedä noususarjat vain polviin asti ja keskity irrotukseen)
Pukkiveto 3x3-5 (tanko polven alta)
Optiona:
Yhden jalan mave 2x12-20
Vatsarutistukset suorin jaloin 3-5xmax toistot