Conditioning 17-09-2023 Workout
1) ON A 15:00 RUNNING CLOCK...
Build to a Heavy 3-Rep Front Squat from floor
Rest 3:00
2) AMRAP x 15 MINUTES
20/15 Cal Row
15 Sit-Ups
10 Front Squats (70% of 3-Rep)
5 Burpees
- RPE 8
- Video: https://vimeo.com/861210310?share=copy
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