Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
27092013/3 Workout
7 min AMRAP:
4 Hang power clean (2/3 of 1 RM HPC)
10 T2B
12 Overhead walking lunge steps (45/25 lbs plate) -
Super Row Workout
-
-
Waiters walk, push ups and wallballs Workout
4 rounds
20 m waiters walk 15kg/5kg
10 push ups
10 wallballs 9kg/6kg -
-
CrossFit Jyväskylä 22.7.2013 Gymnastics quality Workout
voltti ja kippi progression
keskity tekniikkaan -
-
CrossFit Jyväskylä 19.7. Quality WOD Workout
For Quality:
15x Deadlift (50 % of 1RM)
35x GHD/Weighted sit-ups
12x Deadlift
35x Kettlebell swings (pick a heavy kettlebell or two)
9x Deadlift
-
3 x 2 min tabata Workout
2 min tabata squats
1 min rest
2 min tabata push up
1 min rest
2 min tabata pull ups -