Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pe 9.7.2021 perus: maastaveto Strength
Etukyykky nousu kovaan kolmoseen / max3 (hyvä tavoite noin 70% takakyykky maksimista, 60% ok)
Maastaveto 5x1x80%
-palautukset 30sIstumaannousut 5x10
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10.7.2021 Workout
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Sunnuntain Pitkä Workout
45min Amrap:
20/17 cal koneella
20 Ilmakyykkyä
5 Joogapunnerrusta
10 Vala-askelkyykkyä (keppi/tanko)
10+10 Russian twist
20-30s Kuppipitoa -
"PRESS PAUSE" Workout
For Time:
3 Rounds of "Cindy"
12 Clusters 40/30kg
3 Rounds of "Cindy"
9 Clusters 40/30kg
3 Rounds of "Cindy"
6 Clusters 40/30kgRest 2 Minutes
1 Mile Run
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Ke 7.7.2021 perus: penkki Workout
Facepulls 4x20
Penkki 82,5% x AMRAP
-ylösmenot esim 55-65-75% x 3Stoppi-penkki 5x5x60%
Pendlay Row 5x12x30-40%
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NCFIT METCON Workout
WORKOUT
5 ROUNDS FOR TIME
7 Bar Muscle-Ups
30 Air Squats*
49 Double Unders*14 Alt. Pistols Optional
(Score is Time)
BMU Option 1: Jumping BMU
BMU Option 2: Burpee Chest to Bar Pull-Up