For time
21-15-9 Wall ball 20/14
15-12-9 burpee box jump 60/50

Rest 1:1

For time
45 wall ball 20/14
36 burpee box jump 60/50

A) Handstand skills

B) Partner workout (shared repetitions)
15min AMRAP
10 wall walk
50 hang power snatch 30/20
100 double under / 150 single under

Sotilaspenkki käsipainoilla 5x12-20
Facepulls 5x12-20 (vuorotellen)

Penkki 3x3x80%

Kulmasoutu 5x6–12
-🍑 kiinni seinässä!!

Sivutaivutukset 3x20 / puoli

SitUps 3x20

3 rounds for quality
5 l- pull ups
5 wall climbs
5+5 pitol squats
5 bulgarian dips (parallel bars/ pull up bar)

For time:
4 rounds
15 cal row
15 med ball clean@9/6kg
15 pull up
Timecap: 17 mins

1A) Deadlift 4x5x80%
1B) high box jump 4x6, start from squat

In 20min,
Build to days heavy Snatch Complex of:
1 Power Snatch +
1 Hang Squat Snatch +
2 Snatch Balances +
2 OHS

5 Sets of Push Press
Set 1: 3 @75%
Set 2: 3 @80%
Set 3: 3 @85%
Set 4: 3 @87%
Set 5: 3 @87+%
- Rest 2-3min btw sets

Pystysoutu kuminauhalla 4x15-25

Penkki 85% x amrap
-lämmittelyt 10x60%, 8x65%, 5x70%, 3x75%, 1x80%

Etunojapunnerrukset, downhalf 3 x amrap

Pystypunnerrus 5x8-15

Rannekääntö tangolla 3x12-20

In 7:00 Window:
1k Row
Remaining time AMRAP: Wall Balls @9/6kg

Goal: Hard effort today

Extra:
Side Plank: 4 x 15-30s each side. Rest 60s.