Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting strength Strength
• (1+2)-(1+2)-(1+2)-(1+2)-(1+2)-(1+2) of:
BB Clean & Jerk
75-85% 1RM -
Strength Strength
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Metcon Workout
• For Time:
Double Unders 75 reps
Double DB Hang Squat Clean Thrusters (2X22.5/15Kg) 30 reps
Double Unders 75 reps -
Strength Strength
• 5-5-5-5-5 of:
BB Back Squats
5 @ 8 RPE (Load Repeat)
70% 1RM 5 reps
75% 1RM 5 reps
80% 1RM 5-5-5 reps -
Strength Workout
• N-N of:
BB Back Squats
85-90% of 2 @ 8 RPE N-N reps
N reps = near failure max reps (1-2 reps buffer)
Prendi l’85-90% del 2 @ 8 RPE trovato prima e con quel carico fai 2 sets a quasi max reps meno 1-
2 reps di buffer. -
Weightlifting strength Strength
• (1+2)-(1+2)-(1+2)-(1+2)-(1+2)-(1+2) of:
BB Clean & Jerk
80-87.5% 1RM -
Weightlifting strength Strength
• (1+2+1)-(1+2+1)-(1+2+1)-(1+2+1)-(1+2+1)-(1+2+1)-(1+2+1)-(1+2+1) of:
BB Snatch Balance + 2 Overhead Squats + Snatch Balance
Parti @ 70% 1RM di Squat Snatch e aggiungi peso a sensazione sino ad una (1+2+1) pesante
(Heavy) ma ben gestibile. -
Strength Strength
• 2-2-2-2 of:
BB Deadlift
2 @ 8 RPE (Load Repeat)
80% 1RM 2 reps
85% 1RM 2 reps
85-90% 1RM 2-2 reps -
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