4 round each unbroken!
12 Gorilla Rows
9 Dual KB Cleans
6 Dual KB Push Press
12 Dual KB Front Rack Reverse Lunges - 6 each
Rest 2:00
( 6:30 MORNING CLASS USES DUMBELLS)
Timecap: 12 mins
Goal: sub 1:30/round

Extra credit:
Banded Overhead Triceps 3 x 25. Rest 60s.