Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pystypunnerrus klusteri 3x8 Strength
Pystypunnerrus klusteri 3x8 ( 8 = 2 toistoa 30s välein), paino hieman alle 5RM
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Käsilläseisontapunnerrus Workout
Käsilläseisontapunnerrus
Skaalaukset boksin päältä, etunojapunnerrus, etunojaonnerrus tangolla
Selvitä max toistot (vähintään 6 toistoa) ja sen jälkeen
7min alkavalla minuutilla 30% toistoista, 4. min lepo -
"MURPH" Workout
BENCHMARK
For time
1,6km run
100 pull ups
200 push ups
300 air squats
1,6km run
– all with weightvest (10/5kg)
– partition pull ups, push ups and squats as neededScaled WOD
For time
800m run
50 ring rows
100 knee push ups
150 air squats
1,6km run -
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Basic Conditioning Workout
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28.1.2025 AMRAP 8 Workout
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29.1.2025 Hang Power Snatch + Hang Squat Snatch Workout
Hang Power Snatch + Hang Squat Snatch
Working 12 minutes. Technique / Building
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30.12.2024 Incline Row & Press Workout
Alternating Between Incline DB Row & Snatch Grip Press BHD neck
10 Incline Row
10 PressGo Every 2:00, 5 Rounds ( Total 20:00 )