Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push press 3x10 Strength
In 15min
- push press 3 x 10
Rinnalleveto riipusta kyykkyyn Strength

5 x 3

Nousevat painot, 2min tauot sarjojen välissä
CrossFit Games Open 20.1 Workout

RX
10 rounds for time of:
8 ground-to-overheads 43/30kg
10 bar-facing burpees

Time cap: 15 min

SCALED
10 rounds for time of:
8 ground-to-overheads 30/20kg
10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 min
Maksimimaastaveto Strength

1 RM in deadlift
Bench press Strength

Bench press: 3x3
Overhead squat 3RM Strength

In 15 minutes overhead squat 3RM
POST WORKOUT / CORE STABILITY Workout
Accummulate:

4 Rounds with one KB:

25m 1-arm OH Carry
25m 1-arm Front Rack Carry
25m 1-arm Farmers Carry
- Change arm btw whole set!
"Helen" Workout

Helen

3 kierrosta

400m juoksu
21 kahvakuulaswingi 24/16kg
12 leuanveto

Aikaikkuna 10-18min
Push press Strength

Find heavy 3 in 20min
Weightlifting (goats) Workout

harjoittele omia heikouksiasi!

Need a training program?

Push press 3x10 Strength

Rinnalleveto riipusta kyykkyyn Strength

CrossFit Games Open 20.1 Workout

Maksimimaastaveto Strength

Bench press Strength

Overhead squat 3RM Strength

POST WORKOUT / CORE STABILITY Workout

"Helen" Workout

Push press Strength

Weightlifting (goats) Workout