Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Optional accessory Workout

GYMNASTIC STRENGTH

Gymnastic Ab-Work video

1-2 rounds, go by feel

RPE 3-4
T2B's, snatches & boxes Workout

For time:
21 T2B
15 KB snatches 24/16kg L-arm
9 Burpee box climb overs 120/100cm
21 T2B
15 KB snatches 24/16kg R-arm
9 Burpee box climb overs 120/100cm
21 T2B
15 Double KB snatches 2x24/16kg
9 Burpee box climb overs 120/100cm
21 Pull-ups

TC 15min
Deadlift (vol1.18) Strength
- Build to days heavy 2reps
- Leave 5-10kg in the tank
- Rest 3-5min
Then additional

3x3 Deadlift
- 2reps in the tank
- Rest 3-5min
CFPORVOO WOD 25.1.2020 Workout

15 min EMOM
5 OHS 40kg/25kg
5 bar over burpees
CFPORVOO WOD 1.2.2020 Workout

3 rounds for quality
5+5 wind mills
5+5 OHS side squats
HBH 36s
ABH 36s
100 single unders
Power-3, SumoMave Strength

Sumo Deadlift 3RM
WOD Workout

3x
AMRAP 4'
15 OHS @50/30kg
50DU
Max. Burpee over the Bar
2' rest
20102015 Strength

PushPress

5-5-5-5-5
12.8.2019 CF Workout

Stopilla takakyykky (5sek,), raskas ykkönen, ilman vyötä

Niskasta työntö (3 sek pito saksissa) 3x3@50%

VAPU, niskasta 3x6@65%

Boksihypyt 7 x 3

Jalannosto penkillä 4 x 20
Optional accessory Workout

Optional Accessory
STRENGTH

2-4 rounds, rest as needed

1) 30sec Wall-Sit (load anyhow)
2) 20m D-Ball/Sandbag Carry

RPE 3 to 4

Need a training program?

Optional accessory Workout

T2B's, snatches & boxes Workout

Deadlift (vol1.18) Strength

CFPORVOO WOD 25.1.2020 Workout

CFPORVOO WOD 1.2.2020 Workout

Power-3, SumoMave Strength

WOD Workout

20102015 Strength

12.8.2019 CF Workout

Optional accessory Workout