Primer 3 rounds
5 + 5 banded kip swing
5-10 PVC shoulder lifts

3-5 rounds for quality
3-5 kip swing
3-5 kipping knee raises
3-5 kipping t2b / leg raises
R: 1min

EMOM 6
1. Handstand walk practice
2. Russian twist x 20-30

EMOM 6
1. Handstand hold 20-30sec
2. Windmills 5 + 5