Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Cool down Workout
Cool down
2:00 light cardio
2:00 uppertrapezius with lacrosse ball againts rig (R/L)
2:00 prayer pose -
1.6.2020 Workout
Takakyykky 4x2, raskas
Työntöveto + Rive + Työntö
10 x (1+1+1)@50% ->
6 x 2
3 x 40 Russian Twist
3 x 15 leuat -
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Clean & Jerk Complex Strength
Every 90s for 12 rounds:
2 Hang Power Clean + 1 Split Jerk
Set 1 -3: 45-50%
Set 4-6: 55-60%
Set 7-9: 65-70%
Set 10-12: 75-80%
Of 1 RM Split Jerk
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20min amrap: bss / hyvää huomenta / goblet / 1-jalan mave Workout
20min amrap:
1-2-3-4-5-......
- bulgarian split squat vas.
- bulgarian split squat oik.
- hyvää huomenta
- goblet-kyykky
- 1-jalan maastaveto vas.
- 1-jalan maastaveto oik.
Käytä kahvakuulaa, käsipainoa tai muuta saatavilla olevaa painoa. Paino kommenttiin.
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