WOD Workout
2025 CrossFit Games Semifinals - Event 4
5 rounds, 2 mins each, for max reps of:
8 Shuttle Runs, ( 1 rep = 2x10m)
10 Clean & Jerks, 60/43kg Scale to 7 reps as intermediate/beginners you are able to spend 15-20" with the burpees!!
max reps in remaining time Lateral Burpee Over Bars
Rest 1 min
Use light weight so you can do sets of 3-4 consistently with quick rests!
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