2 rounds:
15 Toes Up DB RDL @2x20/15kg or choose weight (toes on a blue plate)
15+15m SA OH DB Walking Lunges 20/15kg L+R

• 1min Rest btw sets

30 Toes Up DB RDL @ choose weight (toes on a blue plate)
30+30m SA OH DB Walking Lunges 20/15kg L+R

AMRAP 20:
50/40cal Row
40 Abmat Butterfly Sit-ups
30 Pull-ups
20 Alt. DB Snatches 20/15kg (from ground)
10 Burpee Box Jump Overs 60/50cm

10 sumo deadlift high pulls (30/42,5 kg)
10 handstand push-ups

Scaled WOD
5 rounds for time:
7 sumo deadlift high pulls
7 pike push ups

Hang Squat Snatch = tempaus kyykyn kautta riipusta

5 Rounds for time

25 Burpees
25 Thrusters, 20/15 kg
15 Toes-to-bars

EMOM 12 min, alternating

35-45 s Hollow Hold

2-4 Turkish Get-Ups (@70-80% TM)

Kettlebell DT

5 Rounds For Time:
12 KB Swings
9 KB Cleans
6 KB Push Press or Power Jerk

TABATA THIS:

Tabata ROW
1 min rest

Tabata SQUAT
1 min rest

Tabata PULL-UP
1 min rest

Tabata PUSH-UP
1 min rest

Tabata SIT-UP

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Perform the full tabata of that movement before moving on to the next one.
Keep writing down your scores as you rest.

EMOM 14 min, alt.

3 Power Snatch
6 Chest-to-bars, or Kipping Pullups, or JCTB

AMRAP 25 min

5 squat cleans @ 75%
400 m run
15 TTB