Teams of 4 WOD (You go, We go)

a) For time:
2000m row
1600m run

-straight into-

b) AMRAP 20 minutes of:
8 burpee box jump (60/50 cm)
10 sync dumbbell thruster (2x20/12,5 kg)
12 pull-up (6-6)

Rx+: chest to bar pull-up or 3-3 bar muscle-up

Score 1: Total time of part a)
Score 2: Rounds + reps of part b) completed by the team

(Part a)
- Split up the distances however you like, but everyone has to do row and run at least once
- P1 and P2 are working at the same time (e.g. P1 row, P2 run) then rest and switch to P3 and P4.

Part b)
- “You go, We go” so P1 and P2 complete a round together and then P3 and P4…)