Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
In 7 mins x 2 sets
20 Medball clean @9/6kg
20 Push press@1x22,5/ 15kg (10/10)
20 DB Box step over@50cm , single dumbbell
Max round of Cindy in Remaining time!Rest 2 mins btw sets
In 7 mins x 2 sets
20 wall ball @9/6kg
20 alt. Db Hang Cl & Jerk @22,5/15kg
20 box jump @60/50cm
Max round of Cindy in Remaining time!Rest 2 mins btw sets
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Snatch Balance Strength
7 sets:
1 Snatch Balance
Set 1: @70% 1RM Snatch Balance
Set 2: @75%
Set 3: @80%
Set 4: @80%
Set 5: @85%
Set 6: @90%
Set 7: @90+%
- Rest as needed btw sets -
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