Conditioning Workout
In 7 mins x 2 sets
20 Medball clean @9/6kg
20 Push press@1x22,5/ 15kg (10/10)
20 DB Box step over@50cm , single dumbbell
Max round of Cindy in Remaining time!
Rest 2 mins btw sets
In 7 mins x 2 sets
20 wall ball @9/6kg
20 alt. Db Hang Cl & Jerk @22,5/15kg
20 box jump @60/50cm
Max round of Cindy in Remaining time!
Rest 2 mins btw sets
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