Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFMEDA 09.10.13 Workout
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Linda Workout
“Linda”
10-9-8-7-6-5-4-3-2-1
deadlifts @ 1.5x bodyweight - 125 lbs
bench press @ bodyweight - 65 lbs
power cleans @ 3/4 bodyweight - 65 lbs -
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On The Minute!! Workout
On the minute for 10 minutes:
-1 Snatch and 10 Kettlebell Swing
*Your score is total weight of Snatches and Kettlebell swings
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Burpee, Hang power clean & Thruster Workout
3 Rounds for time:
* 12 Burpee
* 10 Hang Power Clean
* 6 Thruster
Use 2/3 of 1 RM Thruster both lifts!