Burpee, Hang power clean & Thruster Workout
3 Rounds for time:
* 12 Burpee
* 10 Hang Power Clean
* 6 Thruster
Use 2/3 of 1 RM Thruster both lifts!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!