Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Push Press (DELOAD) Strength
4 sets of Push Press
Set 1: 5 @60%
Set 2: 5 @65%
Set 3: 3 @75%
Set 4: 3 @80%
- Rest 2min btw sets -
Pause Back Squat (DELOAD) Strength
5x3 Pause Back Squat
- 5 sec pause in bottom
- Rest 2-3min
Sets: 50-53-56-59-62% of 1RM Back Squat -
40 min Juoksu ja 3 liikettä Workout
400m juoksu
20 Yhden käden maastaveto kahvakuulalla
20 Yhden käden heilautus kahvakuulalla
100m kävely kahvakuulan kanssa -
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Zone 2 Conditioning Workout
20-30min Zone 2 effort
- This should be completed at 65-75% of your max heart rate.
- You can do this on any machine and wear a heart rate monitor if possible.