Performance Workout
A.
Every other minute, for 12 minutes:
3 Hang Snatch
Every other minute, for 12 minutes:
5 Deadlift + 10 box jumps
B.
In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/12 lbs)
12 Sit ups (weighted wallball)
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