Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat (DELOAD) Strength

EMOM 10:
1 Front Squat @75-80% 1RM Front Squat
8.4.2025 BasicWod Workout

Shoulder Press + Push Press

7 x ( 2 + 3 ) @ AHAP

Go Every 2:30
080425 TIISTAI Workout

ENGINE-WOD

4 rounds
3min AMRAP: sled push (you go, I go)
3min AMRAP: row
3min AMRAP: 8 box step overs w/ db's 22.5's/15's (you go, I go)
3min AMRAP: bike
Emom 18’ Workout
EMOM 18
- 7/9 Cal Machine
- Set of HSPU / 10 Hang DB C&J 2x12/20kg
- Set Of Your Earlier Skill Movement Above
Technique Workout

Technique Work
15min
Rope Climb / Muscle Up / T2B
Deadlift (DELOAD) Strength

5 sets:
3 Deadlifts @70-75%
- Singles, no TnG!
- Rest 2min
OPTIONAL ACCESSORY Workout

2-3sets:

10-20 GHD sit up
40+40m s.a farmer carry
Painonnosto Workout

Rive ja työntö
Torstai 10.4. Workout

20min, maksimikierrokset: (12-8-4, 9-6-3, 15-10-2)
15x kyykky
10x punnerrus
5x leuanveto
Tall Clean (DELOAD) Strength

5x3 Tall Clean
- Go by feel
- Rest 1-2min btw sets

Need a training program?

Front Squat (DELOAD) Strength

8.4.2025 BasicWod Workout

080425 TIISTAI Workout

Emom 18’ Workout

Technique Workout

Deadlift (DELOAD) Strength

OPTIONAL ACCESSORY Workout

Painonnosto Workout

Torstai 10.4. Workout

Tall Clean (DELOAD) Strength