Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ring Push-Up Workout

3 x 10
Full range of motion, scale by angle!
Dragon flags Workout

Practice dragon flags

Tutorial + progressions:
Pull ups Strength

9x3min rounds:
5 shoulder press
5 pull ups (lisäpainoa jos mahdollista)

kasvata painoa viime viikolta
Back Squat Strength

Back Squat
4x6r @ 65%
1min Recovery
10 min AMRAP of OHS, wall ball and DUs Workout
10 min AMRAP:
- 15 x overhead squat (42,5/30kg)
- 30 x wall ball
- 60 x double-under
Tall clean 3x3 Strength

Tall clean 3x3 (50-60% 1RM)
Weightlifting Workout

EMOM 8
3 x Power clean

2 min rest

EMOM 8
3 x Squat Clean

2 min rest

EMOM 8
3 x Split Jerk

Max 60% of 1 RM
Pystypunnerrus klusteri 3x8 Strength

Pystypunnerrus klusteri 3x8 ( 8 = 2 toistoa 30s välein), paino hieman alle 5RM
Pre wod Workout

Ring Dips
Prog 3/8
5, 4, 3, 3, 3
Push Press Strength

4x5 Push Press

Need a training program?

Ring Push-Up Workout

Dragon flags Workout

Pull ups Strength

Back Squat Strength

10 min AMRAP of OHS, wall ball and DUs Workout

￼Tall clean 3x3 Strength

Weightlifting Workout

Pystypunnerrus klusteri 3x8 Strength

Pre wod Workout

Push Press Strength

Tall clean 3x3 Strength