Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fatal 40 Workout

Nice and simple exercise for Time.

400 meter Run
40 Wall Balls (20/14 lb)
400 meter Run
40 Hang Cleans (95/65 lb)
400 meter Run
40 Pull-Ups
400 meter Run
40 Deadlifts (95/65 lb)
400 meter Run
40 Push-Ups
400 meter Run
40 Box Jumps (24/20 in)
400 meter Run
40 Kettlebell Swings (1.5/1 pood)
400 meter Run
40 Toes-to-Bar
400 meter Run
40 Air Squats
400 meter Run
40 Hang Snatches (95/65 lb)
400 meter Run
40 Double-Unders
400 meter Run
40 Sit-Ups
400 meter Run
40 Burpees
400 meter Run

TL 50min

Skaalatussa versiossa toistoja 20, juoksu 400m.
Post-Workout Workout

4 Rounds of 40s on/20s off:
1) Ring Plank Hold
2) Arch Rock
3) KB Farmer Carry
Deload Back Squat Strength

5x5 back squat 60%
Deadlift Strength

5 x 5-6 deadlift
- leave 2 reps in the tank
- rest 3-4 min btw sets
Push & Pull Workout

4 Rounds (AHAFA)
8 x Z press (2 x KB)
1min rest
8 x Weighted Pull Up
1min rest
Wide grip bench press Strength

4 x 10-15 wide grip bench press
EMOM10 Workout

1 Snatch @ 80%
Deadlift Strength

deadlift
- up to a heavy three in 15min

3 x 6 deadlift
- 1 sec stop below knee
- leave one rep in the tank
- rest 3-4 min btw sets
Olympic lifting Workout

Find TM in 15min
1 Hang power clean
1 Hang squat clean
1 Hang power clean
1 Hang squat clean
Snatch Workout

Build up to technical max

Snatch + Hang snatch + OHS

Need a training program?

Fatal 40 Workout

Post-Workout Workout

Deload Back Squat Strength

Deadlift Strength

Push & Pull Workout

Wide grip bench press Strength

EMOM10 Workout

Deadlift Strength

Olympic lifting Workout

Snatch Workout